Above And Below©

Learn to Swim

Adults Swimming Programs® - $2,000

Adult Swim Programs include learn to swim and swim test training.

Learn to Swim Program for Adults & Stroke correction/Technique Improvement for Breaststroke & Freestyle. This session is a group session with a maximum of 9 individuals inclusive of males & females of different age, social status and stages in learning to swim. Swim Test training provided for J1 Work and Travel Lifeguard program. Please note this is not a placement agency. Other training and preparation is provided for military swim test for enlisted soldiers and for officers. Cost includes the entry fee.

NATIONAL AQUATIC CENTRE
Mondays
1:30pm & 2:30pm (1hour) $2000
6:00pm (1 1/2hours) $2000

Tuesdays
8am (1 hour) $2000


Wednesdays
5:30am (1 hour) 2 hour session @ $3000
6:30am (1 hour) $2000
8:00am (1 hour) $2000
6:00pm (1 1/2hours) $2000

Thursday
5:30am & 6:30am (1 hour). $2000

Friday
8:00am (1 hour) $2000
6:00pm (1 1/2hours) $2000

Saturdays
8:00 am (1 hour) NAC (back up pool is UWI) $2000


UWI Pool, Mona Bowl
Sundays
8:00am & 10:15am (1 hour) $2000
Tuesdays
5:00pm (1 hour) $2000

Please complete survey for improvement in service offered
https://www.surveymonkey.com/r/3YZLC56

Private Session (Public Pool) - $3,000 (call for appointment)

For the beginner who needs a bit more attention! This is available to individuals that are seeking a ‘one-on-one’ or a personal class with the instructor. Send a DM, an email or call to make an appointment. The duration for this session is 60mins. Cost includes the entry fee.

Learn to Swim Program® Children - $1,500

The program is designed to give water comfortability to the fearful. Introduction to strokes and stoke correction/technique improvement to kids that need it. 3 years and older for each session. Cost includes the entry fee. The days are as follows;

The timings for the Christmas term are
1. Tuesdays: 4pm 60 mins (UWI Pool) Mona Bowl

2. ⁠Saturdays: 9:10am 60 mins NAC (National Stadium)

3. ⁠Sundays: 9:05am 60 mins (UWI Pool) Mona Bowl




Please complete the survey for improvement in service offered
https://www.surveymonkey.com/r/3YPNLZJ

School Groups (Kindergarten, Basic & Primary) (call for appointment)

This program is structured for kindergarten, basic and primary school children. Basic water safety skill will be taught. Pool rules will be taught and encouraged while maintaining an atmosphere of fun and learning. For groups of less than 15the cost per child including the entry fee is $1000. For groups of 16 and more up to a maximum of 25 children. The cost is $700 per child per session also inclusive of the entry fee.

Each student will be provided with the highest quality of instruction/teaching, patience and training by the instructors. The curriculum is broken into 2 main stages; stage 1, water comfortability and learning the stroke. During the water comfortability stage, the students will be introduced to blowing bubbles, floating and bobbing. At the second stage, the student will be introduced firstly to the breaststroke as a basic stroke and then to the freestyle as an advance stroke.

Home Pool Activities

Have access to a private pool? Other aquatic services can be done right in the comfort of that private pool be it Learn to Swim Program®, Discover Scuba Diving® or even the ACE™️ Activity.

1. Learn to Swim Program® Adults/Children $3000/$2500 per hour per person.

2. ACE™️ $2000 for 45 min session per person

3. Discover Scuba Diving® $8500 (3 hours) per person

Sundays
6:30am

Mondays
6:30am

Tuesdays
6:30am
10am

Wednesdays
10am
4pm

Fridays
3pm
Saturdays
6:30am
1pm
4pm

https://www.surveymonkey.com/r/32KZPL5

Open Water Swim - $2,000 (call for appointment)

Learn to Swim Program® Open Water Edition is geared toward the swimmer transitioning from the pool to the open water (sea).

Special Needs Children - $2,500

Individuals with psychological, neurological and developmental issues are welcomed! Individuals at level 3 on the Autism Spectrum are also catered to. These sessions are individualized to get the participants comfortable in the water and help with ‘muscle/mass wasting’, strengthen muscles and give an overall ‘well being’ to the individual. The cost is $2500 for the 60 min session.

Programs

Survival Swimming® - $2,500 (call for appointment)

Thank you for the interest in the ‘Survival Swimming’ for adults. Before entry into the program by each participant must complete the Above and Below© Underwater Callisthenics Medical Clearance Form in the presence of a physician and notarized. So it’s time to take take your aquatic abilities to to the next level. At this level the following will be taught in a practical class room:

• two strokes will be taught: the scissors kick and the inverted scissors kick

• underwater callisthenics: learn to swim/traverse below the surface of the water for at least 25m on one breathe, with and without weight. This will be done in a confined space at not more than 4.6m.

• how to Drown proof: learning to prevent drowning and conserve energy. Two methods will be taught..

• improvised Buoyancy Apparatuses: this teaches how to use objects around you and even your clothes to create buoyancy devices.

• perform ‘Duck Diving’ & Ear equalization: learn how to equalize the pressure in your ear as you ‘duck’ feet first into a body of water from the upright position

• ditching (jumping) from heights into a body of water and conquering both the fear of heights and depths of water at the same time.

NATIONAL AQUATIC CENTRE
Mondays
8am (1 hour)
1:30pm & 2:30pm (1hour)
5:30pm (2 hours)

Tuesdays
8am (1 hour)
11:00am (1 hour) $2000/ (2 hours) $3000

Wednesdays
5:30am (1 hour) 2 hour session @ $3000
6:30am (1 hour)
8:00am (1 hour)
5:30pm (2 hours) Summer Special

Thursday
6:30am & 7:30am (1 hour). 2 hour session @ $3000
1:30pm (1 hour)

Friday
6:30am (1hour) 2 hour session @ $3000.
7:30am (1 hour)
10:00am (1 hour)
2:30pm (1 hour)
5:30pm (2 hours) Summer Special

Saturdays
8:30am (1 1/2 hours) Summer Special


UWI Pool, Mona Bowl
Sundays
8:00am & 9:30am (1 1/2 hours) Summer Special

Tuesdays
4:00pm & 5:00pm (1 hour)

Please complete survey for improvement in service offered
https://www.surveymonkey.com/r/3YZLC56

Discover Scuba Diving® - $8,500

Discover Scuba Diving®
Three (3) hours contact time using the Pool at the UWI, Mona Bowl, Mona. Cost includes the entry fee.

How was the program?
https://www.surveymonkey.com/r/3Y5FLYH

Aquatic Cardiovascular Exercises©️ - $1,500

60mins of High Intensity Interval Training + Aquatic Aerobics = ACE™️. Cost includes the entry fee.

Tuesdays 7:00am & 8:00am




Take the survey:
https://www.surveymonkey.com/r/C5DZTWM

Other Services

Rent-A-Lifeguard®️ Service

Having a beach or pool party?! Then the ‘Rent-A-Lifeguard Service®️ Service’ is perfect for that occasion. Lifeguard services include river flex for families and friends. Corporate events requiring lifeguards are also catered to. The team of lifeguards is highly trained and professional. The cost will vary depending on the range from the number of lifeguard venue size/type, duration of event, type of event and number of patrons.

Commercial Scuba Diving (call for appointment)

Need a professional and certified scuba diver for hull inspection and ship cleaning services?

Virtual Classroom

Virtual Pool Aerobics: Virtual ACE®️ - $1,000

https://us05web.zoom.us

Everything about Aquatic Cardiovascular Excercise, just in the comfort of your own pool. No swimming experience required.

Upon scheduling a confirmation will be sent via whatsapp/sms/email. After payment is made the Zoom ID & password will be sent.

Mondays at 7am
Saturdays at 6:30am